Are you over 50 and wanting to stay strong for life? Emerse Tailored is a group class designed for those who want to build strength, fitness and confidence in the gym.

 

At your own pace, follow a tailored program designed by an Exercise Physiologist and aligned with your goals. Learn how to safely lift, push and pull heavy weights and be encouraged by by like minded individuals to be your absolute best. 

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For best outcomes, complete your program twice weekly for 12 weeks and have a review for program modifcations and physical testing. Following this, you can choose to independently train or continue in the class.

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ADDITIONAL INFORMATION:

• Location Pump'd Health & Fitness (7 Bishop St, Woolner 0820) 

• Time Wednesdays and Fridays 9am to 10am

• Class size (8 PAX)

• ​Investment ($25/per class or $264/12 pass) with private health rebates available

• Bookings assessment and private session is required before starting the class. Please contact Emerse directly on e: admin@emerse.com.au or ph: 0491 366 693. 

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