Emerse Cycle is a high intensity group fitness class aimed at challenging physical fitness. You can work at an intensity that suits you, however, this class is not recommended for individual therapy needs.

Chlorine.

No, the bikes are stationary.

The maximum depth of the pool is 1.5 metres. All bikes will be set up within the 1.5 metre depth.

30 degrees. The pool is outdoors and undercover.

Yes! You don’t need to be fit to begin water cycling. You have complete control of how hard you work. Water cycling is the ideal form of exercise to start your health and fitness journey.

45 minutes. If it is your first session, you will need to arrive 15 minutes prior to the session starting.

10.

Comfortable swim wear, drink bottle, towel, waterproof reef shoes.

No. Footwear is required for the cage pedals on the bikes. Reef water shoes are highly recommended.

Upon booking your first session you will be required to complete a pre-exercise clearance document which will require you to indicate any acute/chronic health injuries and or conditions. Always check with your doctor before starting a new exercise routine.

The pool can only be accessed via Willeroo street. There is bus stop (NO.6) on the opposite side of the driveway entrance. You will see a driveway that has '15 speed limit signs' on both sides of the entry, take this entry and your first left where you will see the carpark. Once parked, you will see tennis courts, and on the left of you will see a long pathway. Walk along this path for 200 meters and you will find the pool on your right.

Accredited exercise physiologists are university-qualified allied health professionals who specialise in the delivery of safe and effective exercise interventions for people with acute and chronic medical conditions, injuries, or disabilities.

An Exercise Physiologist can help you to manage medical conditions including and not limited to: Cardiovascular and Respiratory – Atrial Fibrillation and COPD Neurological – Parkinson’s Disease and Stroke Musculoskeletal – Osteoporosis and Osteoarthritis Metabolic – Diabetes and Obesity Mental Health – Depression and Anxiety They can also help you to: Prevent falls to stay out of hospital. Improve bone density to reduce fracture risk. Manage chronic pain to live life with more ease. Build muscular strength to get on and off the floor with no support. Increase cardiorespiratory fitness to reduce breathlessness. Reduce anxiety and depression to improve quality of life.

Finding motivation to exercise can be hard. Having an exercise physiologist come to you, will allow you to exercise in a place that you feel comfortable in, and will ensure you are performing the most suitable exercises to best manage your current health concerns.

This will be dependent on your needs and goals. This will be discussed during your first appointment.

Definitely! Emerse will help you to ensure you have a safe space to independently exercise.

Definitely not! We bring all the equipment to you.

Emerse exercise physiology requires a minimum of 24 hours notice if you wish to cancel your appointment. If you cancel a scheduled exercise physiology appointment without providing at least 24 hrs notice a full consult fee will be charged.

Medicare Chronic Disease Management plan (CDM) Home Care Packages (HCP Level 1 – 4) Short Term Restorative Care Program (STRC) Transitional Care Program (TCP) Department of Veterans Affairs (DVA) Private Private Health Insurance For prices, please email or call us directly.