Emerse Tailored
Build muscle and improve strength with this tailored gym class for those over 50.
Service Description
Are you over 50 and wanting to stay strong for life? Emerse Tailored is a group class designed for those who want to build strength, fitness and confidence in the gym. At your own pace, follow a tailored program designed by an Exercise Physiologist and aligned with your goals. Learn how to safely lift, push and pull heavy weights and be encouraged by by like minded individuals to be your absolute best. For best outcomes, complete your program twice weekly for 12 weeks and have a review for program modifcations and physical testing. Following this, you can choose to independently train or continue in the class.
Upcoming Sessions
Cancellation Policy
This class requires a DVA referral from your doctor. To book this class, please contact Emerse on (08) 7918 8598 or admin@emerse.com.au.
Contact Details
7 Bishop Street, Woolner NT, Australia
(08) 7918 8598
admin@emerse.com.au